Wellbeing – SPHE

We in St Corbans are committed to supporting the health and wellbeing of all our pupils and their families. In school we promote wellbeing in all areas of school life. In this section we have some useful links to websites with help and information on your families wellbeing.

Useful Websites and Links

Please find below links that may be helpful in supporting the wellbeing of your child and your whole family.

• Practical advice and short information videos to help you and to support your child on a whole range of issues from fussy mealtimes to dealing with friendship issues
• Get informed about the internet and apps that your child may be using. Talk to your child about internet safety.
• Ideas for playing with your child.
• Healthy eating for you and your family including lunchbox ideas.
• Helping children with grief.
• Advice for parents self care.
• Barnardos bring together a range of resources to support parents and their families in taking care of their Heart, Body and Mind.

Wellbeing Activities at Home

• Yoga
• Mini Mindfulness
• Mindfulness Meditation for Kids
• Children’s Morning Affirmations
• Gratitude Meditation for Kids – 3 Minute End of Day
• Gratitude Meditation for Kids – 2 Minute Start of Day
• Hello Gratitude Listen